What is Reiki – A Beginners’ Guide
What is Reiki?
Reiki is a gentle yet powerful practice that has been helping people find balance, healing, and connection for over a century. But what exactly is Reiki, and why has it become such a popular tool for self-care and personal growth? Whether you’re completely new to energy healing or curious to deepen your understanding, this guide will introduce you to the essence of Reiki and how it can transform your life.
Mikao Usui
Reiki, often translated as “universal life energy,” is a Japanese healing technique developed by Mikao Usui in the early 20th century. It’s based on the idea that energy flows through all living things and that this energy can be balanced and harmonised for improved health and wellbeing.
In a Reiki session, a practitioner channels energy through their hands to help restore balance to the client’s body and mind. This can be done in person or remotely, making Reiki a versatile and accessible form of healing.
What Are the Benefits of Reiki?
Reiki works on multiple levels—physical, mental, emotional, and spiritual. Some of its key benefits include:
- Reducing stress and promoting relaxation.
- Supporting the body’s natural healing processes.
- Alleviating pain and discomfort.
- Enhancing emotional clarity and resilience.
- Encouraging spiritual growth and self-awareness.
How Does Reiki Work?
Reiki practitioners are trained to connect with universal energy and guide it into the recipient’s energy field. This isn’t about “giving” or “taking” energy but rather facilitating balance. Many clients report feeling a sense of warmth, tingling, or deep relaxation during a session.
Can I Learn Reiki Myself?
Absolutely! Reiki Level 1 is the perfect starting point for anyone curious about energy healing. In this beginner-level training, you’ll learn:
- The history and principles of Reiki.
- Basic hand positions for self-healing.
- How to channel Reiki energy for yourself and others.
- The evolution of the Holy Fire ® Reiki System
The beauty of Reiki is that it’s accessible to everyone. You don’t need special skills or experience—just a willingness to learn and connect with energy.
Join Us for Reiki Level 1 Training
Our next Level 1 Reiki training with Rocks n Rituals takes place on 11th January 2025 in Belfast. This immersive day will empower you to begin your own Reiki journey, equipping you with tools for lifelong healing and growth.
Ready to take the first step? Learn More and Register Here.
Conclusion
Reiki is more than just a healing technique—it’s a way to nurture your connection with yourself and the world around you. Whether you want to reduce stress, deepen your spiritual practice, or simply try something new, Reiki offers endless possibilities for transformation.